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Kristin Buhr
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2019-02-12 15:47:24.622805
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© AnxietyBC 1 SELF – HELP: MANAGING YOUR OCD AT HOME Step 1: Learning about anxiety No matter what type of anxiety problem you are struggling with, it is important that you understand the facts about anxiety. Fact 1: Anxiety is a normal and adaptive system in the body that tells us when we are in danger. Therefore, dealing with your anxiety NEVER involves eliminating it, but rather managing it. Fact 2: Anxiety becomes a problem when our body tells us that there is danger when there is no real danger. As an impor tant first step, you can help yourself a lot by understanding that all of your worries, fears, and physical feelings have a name: Anxiety. Once you can identify and name the problem, you c an begin dealing with it. The next important step is recognizing that your anxiety problem is OCD. Step 2: Learning about OCD Research shows that people with OCD tend to: 1. give unhelpful meanings to obsessions , and 2. use unhelpful strategies to control obsessions . Facts about unwanted thoughts: Everyone ha normal. if you think about winning a million – necessarily happen. Thinking a bad thought does not mean you are a ba d person. It also does not mean that you want to do anything bad. To learn more details about anxiety, see What Is Anxiety ?
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